Daily health tip: Keep pictures

April 17, 2010

Seeing the faces of loved ones can brighten your day.

Daily health tip: Prepare your body for sleep

April 15, 2010

Get into a routine before you try to sleep.

Daily health tip: Take a mental break

April 14, 2010

A few relaxing minutes can make a big difference.

Q&A: Meditation expert Elizabeth Harper

April 13, 2010

Meditation can relieve stress and help you feel less lonely.

Daily health tip: Have your own mantra

April 8, 2010

Come up with your own motivational catch phrase.

Daily health tip: De-stress your neck

April 5, 2010

A hot towel can help relieve tension.

Daily health tip: Relieve road rage

April 4, 2010

Don't let the stresses of being on the road get to you.

Daily health tip: Relax

April 3, 2010

Caffeine may only make anxiety worse.

Daily health tip: Smile more

April 2, 2010

Take joy in the small pleasures in life.

Daily health tip: Pat yourself on the back

April 1, 2010

It's OK to be proud of your achievements.

Daily health tip: Lift your spirit

March 31, 2010

Listen to something upbeat.

Daily health tip: Relieve stress

March 30, 2010

A few minutes decompression can make you feel better physically.

Daily health tip: Surround yourself with positive people

March 29, 2010

The attitudes of others may have a big impact on yours.

Daily health tip: Be grateful

March 28, 2010

An attitude of gratitude can make a big difference.

Daily health tip: Limit unhealthy mental habits

March 27, 2010

Negative thoughts can have negative impacts on your health.

Friday Five: Common signs of depression

March 26, 2010

Knowing the signs of depression can often lead to successful treatment.

Daily health tip: Get a pet

March 26, 2010

Pets can be good for your emotional and physical health.

Daily health tip: Get some sun

March 25, 2010

Sunlight can help lift your mood.

Daily health tip: Build resilience

March 24, 2010

It's all about flexibility and balance.

Daily health tip: Make a list

March 23, 2010

A few minutes spent making a list can reduce stress.
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