- FMCSA posts HOS questions for discussion 22 comment(s)
- Feature article: Runner with a cause 11 comment(s)
- NTSB pushes for sleep apnea program 6 comment(s)
- White House clears EOBR rule 6 comment(s)
- Pilot, Flying J wrap up merger 6 comment(s)
- Preregister for the Fit for the Road Too Hot to Trot - 5K Run/Walk 6 comment(s)
- Rand McNally unveils Intelliroute TND 700 5 comment(s)
- Hourly driver pay remains rare 5 comment(s)
- Marathon Trucker 4 comment(s)
- Carrier Transicold introduces hybrid refrigeration unit 4 comment(s)
Eat this, Not that: Canned lunch
June 19, 2010
Sometimes, lunch has to be quick and easy, especially on the road. So, know which can to grab when you're in a hurry.
Eat this, Not that: Subway
June 11, 2010
Subway has made a name for itself as the supplier of fresher, healthier meals than offered by other fast food joints. That doesn’t mean all its subs are crafted equally.
Eat This, Not That: Pizza Hut pizza
April 17, 2010
Save yourself a lot of saturated fat by going for a 'fit and delicious' option.
Daily health tip: Deal with cravings
April 16, 2010
Learn to handle food cravings in a healthy way.
Daily health tip: Stay hydrated
April 9, 2010
Drinking enough water can improve your mood and energy level.
Daily health tip: Give yoga a try
April 6, 2010
Yoga offers methods for relaxation and stretching.
Eat This, Not That: Church’s Chicken
April 3, 2010
Dropping the bread can save you major calories when it comes to chicken.
Daily health tip: Be happy from the inside out
March 27, 2010
Keeping your body healthy can help emotional health.
Eat This, Not That: McDonald’s breakfast
March 10, 2010
Some menu items are far better than others.
Eat This, Not That: Hardee’s hamburgers
March 6, 2010
With 48 grams of fat, the Thickburger may look tasty, but it's not good for your health.
Daily health tip: Try substituting
March 1, 2010
When you're eating in a restaurant, look for smart substitutes.
Eat This, Not That: Long John Silver’s fish
March 1, 2010
Fish may be a healthier meat option, but not when it's fried.
Daily health tip: Chew and chew
February 28, 2010
Chewing your food properly helps digestive processes.
Daily health tip: Remember the tortoise
February 27, 2010
Make smaller attainable goals to stay on track with your health.
Daily health tip: Sorry, women
February 26, 2010
Women should focus on different health goals than men.
Daily health tip: Magic pills?
February 25, 2010
There's no such thing as a magic weight-loss pill.
Daily health tip: Take vitamins
February 24, 2010
Taking a vitamin can help you stay healthy while you lose weight.
Eat This, Not That: KFC chicken breast meal
February 20, 2010
By choosing grilled chicken and healthy sides, you can eat a lot more for a lot less calories.
Daily health tip: Take progress photos
February 17, 2010
You could be the next before-and-after weight loss advocate.
Daily health tip: Change your lifestyle
February 16, 2010
A healthy lifestyle is vital to weight-loss goals.
- Randall-Reilly™
- ©2010 Truckers News Magazine