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Eat This, Not That: Hardee’s hamburgers
March 6, 2010
With 48 grams of fat, the Thickburger may look tasty, but it's not good for your health.
Daily health tip: Try substituting
March 1, 2010
When you're eating in a restaurant, look for smart substitutes.
Eat This, Not That: Long John Silver’s fish
March 1, 2010
Fish may be a healthier meat option, but not when it's fried.
Daily health tip: Chew and chew
February 28, 2010
Chewing your food properly helps digestive processes.
Daily health tip: Remember the tortoise
February 27, 2010
Make smaller attainable goals to stay on track with your health.
Daily health tip: Sorry, women
February 26, 2010
Women should focus on different health goals than men.
Daily health tip: Magic pills?
February 25, 2010
There's no such thing as a magic weight-loss pill.
Daily health tip: Take vitamins
February 24, 2010
Taking a vitamin can help you stay healthy while you lose weight.
Eat This, Not That: KFC chicken breast meal
February 20, 2010
By choosing grilled chicken and healthy sides, you can eat a lot more for a lot less calories.
Daily health tip: Take progress photos
February 17, 2010
You could be the next before-and-after weight loss advocate.
Daily health tip: Change your lifestyle
February 16, 2010
A healthy lifestyle is vital to weight-loss goals.
Daily health tip: Don’t blame it on the alcohol
February 15, 2010
Limiting alcohol intake can help get rid of beer gut.
Daily health tip: Eliminate fried foods
February 14, 2010
Going for grilled or roasted options greatly reduces calories.
Eat This, Not That: Arby’s roast beef
February 13, 2010
Offering no hamburgers or steak options, is Arby’s roast beef any better for you than other restaurants?
Comparing their Regular Roast Beef sandwich to their Large Beef’n Cheddar, the calories are ...
Daily health tip: Don’t stress
February 13, 2010
Utilize relaxation techniques to take your mind off stress.
Daily health tip: Make it a habit
February 12, 2010
Routine is your friend when it comes to healthy eating and exercise.
Daily health tip: Weigh yourself
February 11, 2010
Weighing yourself regular is a good measure of progress.
Daily health tip: Change the plate sizes
February 10, 2010
Follow this simple tip to trick yourself into eating less.
Daily health tip: Try whole grain cereal
February 9, 2010
All you have to do is look for the whole grain label.
Daily health tip: Try fish
February 8, 2010
Eating fish a few times per week can help protect you from heart disease.
- Randall-Reilly™
- ©2009 Truckers News Magazine