Eat this, Not that: Canned lunch

June 19, 2010

Sometimes, lunch has to be quick and easy, especially on the road. So, know which can to grab when you're in a hurry.

Eat this, Not that: Subway

June 11, 2010

Subway has made a name for itself as the supplier of fresher, healthier meals than offered by other fast food joints. That doesn’t mean all its subs are crafted equally.

Eat This, Not That: Pizza Hut pizza

April 17, 2010

Save yourself a lot of saturated fat by going for a 'fit and delicious' option.

Daily health tip: Deal with cravings

April 16, 2010

Learn to handle food cravings in a healthy way.

Daily health tip: Stay hydrated

April 9, 2010

Drinking enough water can improve your mood and energy level.

Daily health tip: Give yoga a try

April 6, 2010

Yoga offers methods for relaxation and stretching.

Eat This, Not That: Church’s Chicken

April 3, 2010

Dropping the bread can save you major calories when it comes to chicken.

Daily health tip: Be happy from the inside out

March 27, 2010

Keeping your body healthy can help emotional health.

Eat This, Not That: McDonald’s breakfast

March 10, 2010

Some menu items are far better than others.

Eat This, Not That: Hardee’s hamburgers

March 6, 2010

With 48 grams of fat, the Thickburger may look tasty, but it's not good for your health.

Daily health tip: Try substituting

March 1, 2010

When you're eating in a restaurant, look for smart substitutes.

Eat This, Not That: Long John Silver’s fish

March 1, 2010

Fish may be a healthier meat option, but not when it's fried.

Daily health tip: Chew and chew

February 28, 2010

Chewing your food properly helps digestive processes.

Daily health tip: Remember the tortoise

February 27, 2010

Make smaller attainable goals to stay on track with your health.

Daily health tip: Sorry, women

February 26, 2010

Women should focus on different health goals than men.

Daily health tip: Magic pills?

February 25, 2010

There's no such thing as a magic weight-loss pill.

Daily health tip: Take vitamins

February 24, 2010

Taking a vitamin can help you stay healthy while you lose weight.

Eat This, Not That: KFC chicken breast meal

February 20, 2010

By choosing grilled chicken and healthy sides, you can eat a lot more for a lot less calories.

Daily health tip: Take progress photos

February 17, 2010

You could be the next before-and-after weight loss advocate.

Daily health tip: Change your lifestyle

February 16, 2010

A healthy lifestyle is vital to weight-loss goals.
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