- Redmon discusses ‘Ice Road Truckers’ 97 comment(s)
- Rule bars handheld cell phone while driving Jan. 1 48 comment(s)
- IdleAire closing leaves truckers in cold 44 comment(s)
- Forecast: Driver shortage looming 44 comment(s)
- FMCSA posts HOS questions for discussion 41 comment(s)
- How to Become an O/O: To lease or not to lease 28 comment(s)
- Pilot, Flying J wrap up merger 27 comment(s)
- Rand McNally unveils Intelliroute TND 700 23 comment(s)
- Dave Redmon fired from one IRT show, quits other 20 comment(s)
- New rule retains the 11-hour driving limit 18 comment(s)
Daily health tip: Take a mental break
April 14, 2010
| by: Truckers News Staff
Need a vacation that never seems to come? Instead, when you are parked in a rest area or truckstop, relax and close your eyes. Picture yourself in a serene setting that soothes you. Doing this for just five minutes can boost your energy.


