Popular Stories
- Bank sues Arrow Trucking 6 comment(s) | 1013 view(s)
- DOT sends message with texting ban 13 comment(s) | 989 view(s)
- IdleAire closing leaves truckers in cold 14 comment(s) | 857 view(s)
- Two FMCSA rules take effect 0 comment(s) | 758 view(s)
- FMCSA posts HOS questions for discussion 13 comment(s) | 722 view(s)
- Truckers News to host sleep apnea webinar 5 comment(s) | 718 view(s)
- Feature Article: Maximum exposure 2 comment(s) | 717 view(s)
- Feature Article: Custom built 1 comment(s) | 710 view(s)
- Hours regs debated at opening session 2 comment(s) | 621 view(s)
- How to Become an O/O: Should you specialize? 0 comment(s) | 535 view(s)
Daily health tip: Try more beans
February 7, 2010
| by: Truckers News Staff
If you are looking to cut back on meats, try replacing them with beans at least one meal a week. Cutting your fat intake is just one benefit of substituting beans for meat. Beans are also high in fiber, which can help lower cholesterol.
1 Comment
Leave a Reply
- Randall-Reilly™
- ©2009 Truckers News Magazine | Trucking News
Nice post! Very complete and detail information. That