Photo from www.shopperstrategy.com.

Offering no hamburgers or steak options, is Arby’s roast beef any better for you than other restaurants?

Comparing their Regular Roast Beef sandwich to their Large Beef’n Cheddar, the calories are still high, greasy or not. The important thing to remember at Arby’s is cut back on that cheese! Let’s look at the difference in calories and fat with the two sandwiches.

Calories:

Large Beef’n Cheddar has 650 calories

Regular Roast Beef has a total of 350 calories

Difference: 300 calories, or 15 percent of your daily caloric intake based on a 2,000 calorie diet

Grams of fat: