Church’s Chicken offers customers some healthier chicken choices if you know what to order. It’s time to compare chicken nuggets and chicken sandwiches. Bread does add calories, but let’s see how Church’s Premium Homestyle Sandwich stacks up against their Nuggets, which come in a pack of five.

Calories:

Premium Homestyle Sandwich has 623 calories.

Five Nuggets have 162 calories.

Difference: 461, or 23 percent of your daily calorie intake based on a 2,000-calorie diet.