KFC recently started its own line of grilled chicken pieces. Let’s see how the healthier alternative stacks up against KFC’s original fried chicken. Also, because every plate comes with two sides, we will look at how popular sides such as stack up against each other.

Here’s how the KFC Chicken compares.

Calories:

Original Chicken Breast has 320 calories.

Grilled Chicken Breast has 190 calories.

Difference: 130, or 6.5 percent of your daily calorie intake based on a 2,000 calorie diet.

Grams of fat: