Today's daily health tip:

Daily Health Tip: Watch your posture

Some backaches may be a result of bad posture. Sit up straight and stand erect. When climbing stairs, step with erect back to avoid backache. Pay attention to your posture and maybe you can reduce back problems.

Read more daily health tips...

Eat this, Not that: Canned lunch

Sometimes, lunch has to be quick and easy, especially on the road. So, know which can to grab when you're in a hurry.

Eat this, Not that: Subway

Eat This, Not That: Pizza Hut pizza

Daily health tip: Deal with cravings

Health News

Eat this, not that: Burger King
August 21, 2010

Steering clear of the Whopper and fries can save calories and fat and add protein to your meal.

Cooking product: Dietary Scale | August 12, 2010

The Nutri-Weigh Dietary Computer Scale calculates the nutritional value of more than 1,400 foods and records daily food intake for up to seven days

Exercise Product: Fitness Swinger | August 11, 2010

The Fitness Swinger offers simple exercises and doesn’t apply stress to the spine or other parts of the body.

Eat this, Not that: Breakfast | July 17, 2010

Keeping your blood sugar levels in check throughout the day helps your body burn the food you eat more efficiently and helps prevent weight gain, and breakfast plays an important role in doing that. A breakfast that is too sugar-laden, though, has an adverse effect, causing your blood-sugar levels to go into a cycle of dropping and spiking. The problem ...

Cooking Product: Table-top burner | July 15, 2010

The Mr. Max mini-stove gas burner has 10,000 BTUs of power and can be used with conventional cookware.

Cooking product: Electric Griddle | July 7, 2010

All-Clad’s electric griddle features a large grease-catching tray and stainless steel construction to offer leaner foods and sleek looks.

Exercise Product: Bodylastics | July 5, 2010

Bodylastics uses elastic tubing to create a resistance workout. The system is compact and can be used on the road.

Cooking Product: Induction Cook Top | June 30, 2010

The portable induction cook top uses less energy and is lightweight. It uses pan-detection to heat only the diameter of the pot.

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