You don’t always have to order fast food when you run out of time to cook a meal from scratch. Frozen meals are still an excellent way to get the nutrients your body needs. And because a lot of microwave meals have a reputation for tasting like plastic and freezer burn, Truckers News has picked out the ones that actually taste homemade, so you can keep them in your cab cooler or miniature fridge.

1. Healthy Choice Roasted Red Pepper Marinara

This frozen meal is made with fire-roasted red peppers, roasted garlic, and tangy marinara sauce complement whole-grain cavatelli pasta. It’s 100% natural and vegetarian friendly.

Calories: 270

Fat: 6g

Carbohydrates: 43g

Sodium: 560mg