This easy breakfast sandwich can be made at home or on the road if you carry a skillet with you. As always, planning ahead to make sure you have all the ingredients you need is key, but this sandwich could easily be carried with you from home and reheated for a delicious, nutrient-rich breakfast.

Ingredients:

Nonstick cooking spray

*1 egg and 1 egg white

1 tbsp minced chives

1 tbsp minced parsley

1 whole-wheat English muffin