Eat cereal to prevent high blood pressure

March 23, 2011

Start each day with a bowl of whole-grain variety cereal. Research presented by the American Heart Association said that cereals made from whole grains could trim up to 20% off your risk of developing hypertension, or high blood pressure. Try eating whole-grain cereals like Cheerios, shredded ...

Eat this, Not that: McDonald’s Breakfast

October 23, 2010

McDonald's has several options for breakfast. Which is healthiest?

Eat This, Not That: McDonald’s breakfast

October 9, 2010

When you're eating breakfast at McDonald's, the Egg McMuffin is almost always your best bet.

Eat this, Not that: Breakfast

July 17, 2010

Keeping your blood sugar levels in check throughout the day helps your body burn the food you eat more efficiently and helps prevent weight gain, and breakfast plays an important role in doing that. A breakfast that is too sugar-laden, though, has an adverse effect, ...

Daily Health Tip: Be serious about cereal

July 9, 2010

Breakfast is an important meal; so don’t fill up on sweet cereals. When buying cereal, remember the number 5. Don’t get a cereal unless it has at least five grams of fiber, and don’t get a cereal that has more than five grams of sugar.

Eat This, Not That: Hardee’s biscuits

April 30, 2010

Piling gravy and meat onto your biscuit also piles on calories and fat.

Daily health tip: Try whole grain cereal

February 9, 2010

All you have to do is look for the whole grain label.

Healthy breakfast sandwich

January 28, 2010

Enjoy a nutrient-rich breakfast sandwich with minimal fuss.

Daily health tip: Eat less later

January 15, 2010

Saving your biggest meal for dinner ensures your body will store more calories.
  • Randall-Reilly™