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Good choice, bad choice: fried chicken sandwiches

January 23, 2012

It’s hard to resist the thought of that fried chicken patty nestled between two warm buns and embellished with a pickle, and the availability of the sandwich at almost every fast food chain makes it even more difficult when living on the road. The staff here ...

Good choice, bad choice: Chipotle

September 14, 2011

Yes, eating at Chipotle is relatively healthy, and the staff here at Truckers News praises the restaurant for using farm-raised and grass-fed beef, chicken and pork. However, choosing the wrong breading at the Mexican grill can be disastrous for weight loss goals. Good choice: crispy taco ...

Good choice, bad choice: fast-food salads

September 12, 2011

Fast-food salads Although ordering a salad at a fast-food joint commends healthy eating habits, make sure the greens you’re eating aren’t packed with as many calories and as much fat as a double Quarter Pounder with cheese. Make sure to check for two ingredients that can compromise ...

Health product: nutrition label scale

May 23, 2011

This scale and calculator combo displays all the nutrition information the way you’re used to seeing it on food labels by showing a breakdown of calories, carbohydrates, proteins, fats, fiber and sugars. The scale is perfect for those practicing portion control because it calculates portion ...

Good choice, Bad choice: gas station options

May 20, 2011

When you’re on the road, the grocery store is closed and there’s no civilization in sight, a convenience store may be your only choice for dinner. If you’re looking for protein, look beyond the hot dogs for something a little healthier. Good choice: Pemmican Beef Jerky Bad ...

More sleep, less weight

May 4, 2011

Sleep more to lose weight. According to a study at Columbia University, people who got four hours of sleep ate 300 more calories a day compared to those who got nine hours of sleep each night. So, sleep in. Not only will you be better rested, you'll lose ...

Good choice, Bad choice: potato chips

April 15, 2011

Grocery stores and healthy-choice restaurants may not be an option when hunger strikes on the road. While browsing through the gas station aisle for different snacks, one of the most temping choices is a bag of chips, because they’re crunchy, salty and easy to eat ...

Good choice, Bad choice: Domino’s Pizza

April 12, 2011

Domino’s Pizza is the fail-safe plan for a quick, last-minute family or party-size meal. Even though pizza should be eaten in moderation, it’s hard to control the temptation of choosing among endless combinations of crusts, sauces and toppings. Good choice: Grilled Chicken and Veggies Pizza Bad choice: ...

Start the day with eggs

March 22, 2011

If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast. Start your day with a meal that includes protein, like eggs, can help reduce hunger and the number of calories you eat by 18 percent, according to ...

Good choice, Bad choice: TCBY yogurt

March 18, 2011

The Country’s Best Yogurt holds true to its name by offering hand-scooped and soft serve yogurt treats that are more nutritious than ice cream and contain probiotics and active cultures that benefit the body’s immune system, digestive health and bones. While it’s hard to make ...

Good choice, Bad choice: Smoothie King smoothies

March 4, 2011

Smoothie King has the ultimate leg up on all other fast food restaurants—the menu is just blended combinations of fruit. All though the idea of a smoothie trumps the Big Mac indefinitely, be wary of the extra calories and fat hidden in some of the ...

Good choice, Bad choice: Jimmy John’s sandwiches

February 25, 2011

With the motto “subs so fast you’ll freak,” Jimmy Johns Gourmet Sandwiches makes fast, portable and simple combinations of sub sandwiches that are topped with addicting, fresh-baked French bread. The menu is just sandwiches, which makes it easy to choose from but harder to discern ...

Good choice, Bad choice: Bojangles’ chicken

February 18, 2011

Bojangles’ menu is popular for its made-from-scratch biscuits and southern soul food. If you can’t resist the quick comfort of home-style cooking while traveling, choose an option your mother would approve of. Good choice: Grilled Filet Sandwich Bad choice: Cajun Filet Biscuit Calories and Fat: The grilled sandwich ...

Fix your own food

February 15, 2011

Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium, which can inhibit the body's retention of much needed calcium. To save money, lose weight and feel better, pack a lunch instead.