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Dieting advice for truckers

Dear Carolyn, I have lost about 10 pounds this month by following your dieting advice. My question is how can I lose ten more? I know you are more about "dating" advice giving than you are about "dieting" advice but what you said really worked! Bob Dear Bob, Hey ...

Good choice, Bad choice: potato chips

April 15, 2011

Grocery stores and healthy-choice restaurants may not be an option when hunger strikes on the road. While browsing through the gas station aisle for different snacks, one of the most temping choices is a bag of chips, because they’re crunchy, salty and easy to eat ...

Start the day with eggs

March 22, 2011

If it’s not even noon and you’re already famished, you’re probably not eating the right food for breakfast. Start your day with a meal that includes protein, like eggs, can help reduce hunger and the number of calories you eat by 18 percent, according to ...

Good choice, Bad choice: TCBY yogurt

March 18, 2011

The Country’s Best Yogurt holds true to its name by offering hand-scooped and soft serve yogurt treats that are more nutritious than ice cream and contain probiotics and active cultures that benefit the body’s immune system, digestive health and bones. While it’s hard to make ...

Don’t skip meals

October 20, 2010

Keeping your blood sugar level balanced throughout the day is an important factor in weight loss. Eating often helps you balance your intake and your blood sugar levels.

Keep a health logbook

October 17, 2010

Record what you eat and when you exercise. Set goals in each. You’ll be able to track yourself over time and know exactly how much or how little you’ve done and change your pace and your habits accordingly.

Daily health tip: Magic pills?

February 25, 2010

There's no such thing as a magic weight-loss pill.

Daily health tip: Take vitamins

February 24, 2010

Taking a vitamin can help you stay healthy while you lose weight.

Daily health tip: Try fish

February 8, 2010

Eating fish a few times per week can help protect you from heart disease.

Eat This, Not That: Chick-Fil-A sandwich

February 6, 2010

Chicken can provide a healthier option, but chargrilled is even better.

Daily health tip: Eat more often

February 5, 2010

Eating more often may actually help you lose weight.

Daily health tip: Remember exercise

February 2, 2010

Your weight isn't just based on what you eat.

On the road to health: A chat with Jeff Clark

January 24, 2010

Truckers News catches up with 2008 Fit for the Road Health Hero of the Year Jeff Clark.

Daily health tip: Reduce, don’t eliminate

January 12, 2010

If your favorite foods are high in fat, salt or sugar, the key to eating healthy is moderating the amount of these foods you eat and how often you eat them. Telling yourself you are not going to eat something often leads to diet pitfalls. ...