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Don’t skip meals

October 20, 2010

Keeping your blood sugar level balanced throughout the day is an important factor in weight loss. Eating often helps you balance your intake and your blood sugar levels.

Daily health tip: Change your lifestyle

February 16, 2010

A healthy lifestyle is vital to weight-loss goals.

Daily health tip: Eat more often

February 5, 2010

Eating more often may actually help you lose weight.

Daily health tip: Keep a journal

January 24, 2010

Keeping track of what you eat every day can help with your weight-loss goals.