Mix it up with exercise

December 1, 2011

Truckers adapt to new environments on a daily basis. Truckers looking to exercise also adapt.

Fitness Product: Portable Rowing Machine

October 26, 2011

Stamina Body Trac Glider 1050 Rowing Machine Price: $132.91 www.amazon.com/Stamina-Body-Glider-Rowing-Machine/dp/B000AMUFPS Do you have limited workout space but plenty of motivation? Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength - a total body workout that is efficient, effective, low-impact ...

A joint problem

September 27, 2011

Osteoarthritis and a sedentary lifestyle can go hand-in-hand About 1 in 5 adults in the U.S. suffers from some form of arthritis, rheumatoid arthritis, gout, lupus or fibromyalgia, according to the Centers for Disease Control. Arthritis affects people of all races and ethnicities, ...

Snap Fitness, Rolling Strong launch truckstop program

September 7, 2011

Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.

Fitbit: wireless fitness tracking

September 2, 2011

Fitbit is a wireless device that automatically tracks your calories burned, steps taken, distance traveled and sleep quality. Unlike a pedometer, the Fitbit Tracker uses a MEMS 3-axis accelerometer that measures motion patterns. The device syncs wirelessly to your computer to keep tabs on your ...

Hybrid bikes bridge the gap

September 1, 2011

Bicycling is a fun way to explore our surroundings.

Get a handle on heart disease

Heart disease is the leading cause of death for both men and women in the U.S., accounting for more than one in every four deaths.

Limitations, not excuses

July 1, 2011

Don't make your limitation your excuse.

Exercise product: Toning Ring Kit

June 27, 2011

Sculpt and tone your body with the Toning Ring, a padded and flexible ring with grip pads designed for Pilates exercise. The ring’s shape and light weight makes it ideal for travel. The Toning Ring Kit comes with a workout DVD and is available for ...

Exercise product: Abs Ball Kit

June 20, 2011

Improve core strength with the Abs Ball, an 8-ounce, two-handled ball that can be used to shape the torso. The ball is lightweight and makes exercise while traveling more accessible. The Abs Ball Kit comes with a DVD that features two 12-minute workouts instructed by ...

Exercise product: Balance pods

June 15, 2011

Improve core strength, agility and posture with Balance Pods. Arrange these brightly colored disks in hundreds of patterns for a workout that is continuously challenging. The Core Balance Kit contains four rounded and studded disks and an instructional DVD with two 25-minute workouts: a beginner ...

Eight Tips for Finding Time to Exercise

Hints for getting over the hurdle and making exercise a part of your daily routine.

Getting Out of the Rut

Sometimes the best way to achieve a goal is to back off and take a break.

Ask about plans to exercise

April 26, 2011

A study published in the Journal of Consumer Research found that when people were asked about their plans to exercise, they worked out 138 percent more than in previous weeks.Having to predict their future behavior makes people more likely to do even better than they ...

Adjustable kettle bell

April 25, 2011

The Powerbell is an adjustable kettle bell designed for people who are beginning a workout regimen. The weights quickly adjust from 5 pounds to 20 pounds—the handle weighs 5 pounds and comes with six interchangeable 2.5-pound weights to customize your workout. The Powerbell utilizes a ...

Lessen the Stress

Life is stressful, particularly for a truck driver, so take some time this month to de-stress.

Move in the morning

March 30, 2011

Start an early morning exercise routine. Exercise brings oxygen and nutrient-rich blood to your muscles and brain, increasing alertness and response time. It also stimulates growth in the parts of your brain that control memory, multitasking and planning, so you’re better prepared to handle whatever the ...

Exercise Product: Sandbell

February 23, 2011

HyperWear's SandBell is an all-in-one cross between a sandbag, dumbbell, barbell, grip bag, medicine ball, slam ball, balance pad and kettle bell, the company says. It is designed for stabilization and better grip strength. The SandBell is made of neoprene and filled with soft sand ...

Personal Tune-up

Carolyn gives advice on resolutions, loneliness, and thinking about another woman.

Fit for the Road

You can overcome loneliness, even when ‘home for the holidays’ means the inside of a big rig.
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