Choose dark chocolate over white

January 26, 2012

Dark chocolate (60 percent cacao or higher) can improve heart health, lower blood pressure and boost serotonin and endorphin levels. White chocolate lacks any nutritional value and is made up of mostly fats and sugars.

Good choice, bad choice: fried chicken sandwiches

January 23, 2012

It’s hard to resist the thought of that fried chicken patty nestled between two warm buns and embellished with a pickle, and the availability of the sandwich at almost every fast food chain makes it even more difficult when living on the road. The staff here ...

Good choice, bad choice: frozen meals

September 23, 2011

You don’t always have to order fast food when you run out of time to cook a meal from scratch. Frozen meals are still an excellent way to get the nutrients your body needs. And because a lot of microwave meals have a reputation for ...

Good choice, bad choice: Chipotle

September 14, 2011

Yes, eating at Chipotle is relatively healthy, and the staff here at Truckers News praises the restaurant for using farm-raised and grass-fed beef, chicken and pork. However, choosing the wrong breading at the Mexican grill can be disastrous for weight loss goals. Good choice: crispy taco ...

Good choice, bad choice: fast-food salads

September 12, 2011

Fast-food salads Although ordering a salad at a fast-food joint commends healthy eating habits, make sure the greens you’re eating aren’t packed with as many calories and as much fat as a double Quarter Pounder with cheese. Make sure to check for two ingredients that can compromise ...

Good choice, bad choice: orange soda

August 22, 2011

When craving the fizz of an orange soda, skip the sugar-heavy Sunkist and go for a more natural approach: San Pellegrino Aranciata. It’s carbonated water, sugar and orange juice. Good choice: San Pellegrino Aranciata orange soda Bad choice: Sunkist Calories and fat: A bottle of San Pellegrino Aranciata ...

Health product: nutrition label scale

May 23, 2011

This scale and calculator combo displays all the nutrition information the way you’re used to seeing it on food labels by showing a breakdown of calories, carbohydrates, proteins, fats, fiber and sugars. The scale is perfect for those practicing portion control because it calculates portion ...

Switch ranch dressing with vinaigrette

May 17, 2011

Boost your body’s ability to burn fat by switching your salad dressing from ranch to vinaigrette. Research shows that a daily dose of vinegar helps dissolve body fat.

Good choice, Bad choice: potato chips

April 15, 2011

Grocery stores and healthy-choice restaurants may not be an option when hunger strikes on the road. While browsing through the gas station aisle for different snacks, one of the most temping choices is a bag of chips, because they’re crunchy, salty and easy to eat ...

Good choice, Bad choice: Domino’s Pizza

April 12, 2011

Domino’s Pizza is the fail-safe plan for a quick, last-minute family or party-size meal. Even though pizza should be eaten in moderation, it’s hard to control the temptation of choosing among endless combinations of crusts, sauces and toppings. Good choice: Grilled Chicken and Veggies Pizza Bad choice: ...

Good choice, Bad choice: TCBY yogurt

March 18, 2011

The Country’s Best Yogurt holds true to its name by offering hand-scooped and soft serve yogurt treats that are more nutritious than ice cream and contain probiotics and active cultures that benefit the body’s immune system, digestive health and bones. While it’s hard to make ...

Good choice, Bad choice: Smoothie King smoothies

March 4, 2011

Smoothie King has the ultimate leg up on all other fast food restaurants—the menu is just blended combinations of fruit. All though the idea of a smoothie trumps the Big Mac indefinitely, be wary of the extra calories and fat hidden in some of the ...

Good choice, Bad choice: Jimmy John’s sandwiches

February 25, 2011

With the motto “subs so fast you’ll freak,” Jimmy Johns Gourmet Sandwiches makes fast, portable and simple combinations of sub sandwiches that are topped with addicting, fresh-baked French bread. The menu is just sandwiches, which makes it easy to choose from but harder to discern ...

Good choice, Bad choice: Bojangles’ chicken

February 18, 2011

Bojangles’ menu is popular for its made-from-scratch biscuits and southern soul food. If you can’t resist the quick comfort of home-style cooking while traveling, choose an option your mother would approve of. Good choice: Grilled Filet Sandwich Bad choice: Cajun Filet Biscuit Calories and Fat: The grilled sandwich ...

Fix your own food

February 15, 2011

Most ready-made snacks are low in vitamins, nutrients, and protein and high in calories, fat, sugar, and sodium, which can inhibit the body's retention of much needed calcium. To save money, lose weight and feel better, pack a lunch instead.

Eat this, Not that: Canned lunch

June 19, 2010

Sometimes, lunch has to be quick and easy, especially on the road. So, know which can to grab when you're in a hurry.

Eat This, Not That: Pizza Hut pizza

April 17, 2010

Save yourself a lot of saturated fat by going for a 'fit and delicious' option.

Eat This, Not That: Hardee’s hamburgers

March 6, 2010

With 48 grams of fat, the Thickburger may look tasty, but it's not good for your health.

Eat This, Not That: KFC chicken breast meal

February 20, 2010

By choosing grilled chicken and healthy sides, you can eat a lot more for a lot less calories.

Eat This, Not That: Arby’s roast beef

February 13, 2010

Offering no hamburgers or steak options, is Arby’s roast beef any better for you than other restaurants? Comparing their Regular Roast Beef sandwich to their Large Beef’n Cheddar, the calories are still high, greasy or not. The important thing to remember at Arby’s is cut back ...
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