It’s hard to resist the thought of that fried chicken patty nestled between two warm buns and embellished with a pickle, and the availability of the sandwich at almost every fast food chain makes it even more difficult when living on the road. The staff here ...

Fast-food salads Although ordering a salad at a fast-food joint commends healthy eating habits, make sure the greens you’re eating aren’t packed with as many calories and as much fat as a double Quarter Pounder with cheese. Make sure to check for two ingredients that can compromise ...

This scale and calculator combo displays all the nutrition information the way you’re used to seeing it on food labels by showing a breakdown of calories, carbohydrates, proteins, fats, fiber and sugars. The scale is perfect for those practicing portion control because it calculates portion ...

Start each day with a bowl of whole-grain variety cereal. Research presented by the American Heart Association said that cereals made from whole grains could trim up to 20% off your risk of developing hypertension, or high blood pressure. Try eating whole-grain cereals like Cheerios, shredded ...

They really are good for your heart.

Five weight-loss facts you may not have known that may help you reach your goals.

Fruit is low in calories but high in nutritional value.