Redmon discusses ‘Ice Road Truckers’ 97 comment(s)
Rule bars handheld cell phone while driving Jan. 1 46 comment(s)
How to Become an O/O: To lease or not to lease 28 comment(s)
Pilot, Flying J wrap up merger 27 comment(s)
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New rule retains the 11-hour driving limit 17 comment(s)
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Truckers News to host sleep apnea webinar 13 comment(s)
Feature article: Runner with a cause 12 comment(s)
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Set short- and long-term goals

October 1, 2011

October is a great month to start a routine.

Keep a health logbook

October 17, 2010

Record what you eat and when you exercise. Set goals in each. You’ll be able to track yourself over time and know exactly how much or how little you’ve done and change your pace and your habits accordingly.

Working the Plan

September 15, 2010

Some of us can just eat properly and get their exercise as a daily routine. That’s not me. I need a well-defined goal and a plan for how to achieve it. My long-term goal is to finish a marathon at the age of 70. That ...

Daily health tip: Remember the tortoise

February 27, 2010

Make smaller attainable goals to stay on track with your health.

Daily health tip: Sorry, women

February 26, 2010

Women should focus on different health goals than men.

February is American Heart Month

February 1, 2010

The past few times I’ve been to the doctor’s office my blood pressure has been higher than it should be — not good given that I’m only in my late 20s and have a family history of high blood pressure. I’ve always struggled with ...

Daily health tip: Stop comparing

January 30, 2010

Find the weight-loss plan that is best for you, and don't worry about what others are doing

Daily health tip: Find support

January 23, 2010

Having help with your weight-loss goals will up your odds of success.

Daily health tip: Make short-term goals

January 22, 2010

Instead of setting a huge final goal, take smaller steps to get there.

This is my year to (fill in the blank)

January 15, 2010

I don't remember where, but I read recently the idea to forego New Year's Resolutions in favor of making the decree that "This is my year to (fill in the blank)." As someone who's never been great with the whole resolution thing, I'm willing to give ...