Snack recipe: Apples, Peanut Butter and Pumpkin Seed Stacks

February 1, 2012

I am declaring February my Healthy Obsession Snack Month. I'll try to post a new snack recipe at least twice a week. I'd love to hear from you about your own favorite snacks, as well as whether you enjoyed making the ones I've suggested. Check ...

Good choice, Bad choice: Domino’s Pizza

April 12, 2011

Domino’s Pizza is the fail-safe plan for a quick, last-minute family or party-size meal. Even though pizza should be eaten in moderation, it’s hard to control the temptation of choosing among endless combinations of crusts, sauces and toppings. Good choice: Grilled Chicken and Veggies Pizza Bad choice: ...

Fit for the Road

Roadcookin’ authors Pam Whitfield and Don Jacobson give tips for taking control of your diet.

Eat this, Not that: McDonald’s Breakfast

October 23, 2010

McDonald's has several options for breakfast. Which is healthiest?

Cooking product: Hobart Convenient Grill

October 19, 2010

The Hobart Convenient Grill cooks food in minutes.

Eat this, Not that: Long John Silver’s

October 2, 2010

Go for the grilled salmon over Long John Silver's fried options.

Eat this, Not that: Blimpie

September 25, 2010

Blimpie's Southwestern wrap offers more than the standard foot-long.

Eat this, Not that: Taco Bell

July 3, 2010

Taco Bell's Fresco line added healthier options to the Taco Bell menu. Compare it to some of its traditional items, and the health benefits can be seen quickly.

Daily health tip: Carry fruit with you

January 21, 2010

Fruit is low in calories but high in nutritional value.

Daily health tip: Eat enough, not too much

January 20, 2010

The recommended daily calorie intake is around 2,000 calories.

Daily health tip: Make a plan

January 19, 2010

No need to wait for a big occasion to kick off your plans to get healthy.

Daily health tip: Stay busy

January 17, 2010

Don't let boredom cause unwanted increases in caloric intake.

Daily health tip: Make food swaps

January 16, 2010

Small changes in your eating habits add up.

Daily health tip: Eat less later

January 15, 2010

Saving your biggest meal for dinner ensures your body will store more calories.

Recipe: Roast beef roll-ups

January 14, 2010

This quick, easy recipe is low in calories and fat.

Cooking product: Sandwich maker

January 13, 2010

Portable sandwich maker plugs directly into cigarette lighter socket.

Healthy eating, sleep linked

December 14, 2009

Researchers concluded workplace health programs should be responsive to workers’ sleep patterns.
  • Randall-Reilly™