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Snack recipe: Apples, Peanut Butter and Pumpkin Seed Stacks
February 1, 2012
I am declaring February my Healthy Obsession Snack Month. I'll try to post a new snack recipe at least twice a week. I'd love to hear from you about your own favorite snacks, as well as whether you enjoyed making the ones I've suggested. Check ...
Good choice, Bad choice: Domino’s Pizza
April 12, 2011
Domino’s Pizza is the fail-safe plan for a quick, last-minute family or party-size meal. Even though pizza should be eaten in moderation, it’s hard to control the temptation of choosing among endless combinations of crusts, sauces and toppings.
Good choice: Grilled Chicken and Veggies Pizza
Bad choice: ...
Fit for the Road
Roadcookin’ authors Pam Whitfield and Don Jacobson give tips for taking control of your diet.
Eat this, Not that: McDonald’s Breakfast
October 23, 2010
McDonald's has several options for breakfast. Which is healthiest?
Cooking product: Hobart Convenient Grill
October 19, 2010
The Hobart Convenient Grill cooks food in minutes.
Eat this, Not that: Long John Silver’s
October 2, 2010
Go for the grilled salmon over Long John Silver's fried options.
Eat this, Not that: Blimpie
September 25, 2010
Blimpie's Southwestern wrap offers more than the standard foot-long.
Eat this, Not that: Taco Bell
July 3, 2010
Taco Bell's Fresco line added healthier options to the Taco Bell menu. Compare it to some of its traditional items, and the health benefits can be seen quickly.
Daily health tip: Carry fruit with you
January 21, 2010
Fruit is low in calories but high in nutritional value.
Daily health tip: Eat enough, not too much
January 20, 2010
The recommended daily calorie intake is around 2,000 calories.
Daily health tip: Make a plan
January 19, 2010
No need to wait for a big occasion to kick off your plans to get healthy.
Daily health tip: Stay busy
January 17, 2010
Don't let boredom cause unwanted increases in caloric intake.
Daily health tip: Make food swaps
January 16, 2010
Small changes in your eating habits add up.
Daily health tip: Eat less later
January 15, 2010
Saving your biggest meal for dinner ensures your body will store more calories.
Recipe: Roast beef roll-ups
January 14, 2010
This quick, easy recipe is low in calories and fat.
Cooking product: Sandwich maker
January 13, 2010
Portable sandwich maker plugs directly into cigarette lighter socket.
Healthy eating, sleep linked
December 14, 2009
Researchers concluded workplace health programs should be responsive to workers’ sleep patterns.
