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Cut down on salt

April 5, 2011

Too much salt can make you feel bloated and contributes to high blood pressure. Cut down on processed or canned foods to begin reducing your salt intake.

Eat cereal to prevent high blood pressure

March 23, 2011

Start each day with a bowl of whole-grain variety cereal. Research presented by the American Heart Association said that cereals made from whole grains could trim up to 20% off your risk of developing hypertension, or high blood pressure. Try eating whole-grain cereals like Cheerios, shredded ...