Don’t sweat the occasional setback

October 1, 2011

Take a careful approach to beginning a workout routine by first seeing a physician.

Set short- and long-term goals

October 1, 2011

October is a great month to start a routine.

Take charge and do something

June 11, 2010

I will never try to convince you that a marathon runner is healthier than a 5k runner. An elite marathon runner will be out on the course running hard for more than 2 hours. An elite 5k runner will be out there less than 15 minutes. ...

Feeling lucky

May 20, 2010

“Mr. Clark, you’ve had a heart attack.” Whoa! Those aren’t words anyone looks forward to hearing from a doctor. It can’t be. I run 25 miles per week. It’s not fair. Fair? He was telling me and not my widow. Alright, I’ll settle. OK! It was not ...

Blessing is a state of mind

I know it’s hard to find the time and motivation to exercise, but it is possible.

On the road to health: A chat with Jeff Clark

January 24, 2010

Truckers News catches up with 2008 Fit for the Road Health Hero of the Year Jeff Clark.

TN health hero featured in Runner’s World

November 12, 2009

 Truckers News 2008 Health Hero of the Year Jeff Clark is receiving international recognition with a profile on him in the December issue of Runner's World magazine. Clark, an avid runner and marathoner, was first featured in our March 2008 issue as part of the Fit for ...
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