Tag: nutrition

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Daily health tip: Chew and chew
Chewing your food properly helps digestive processes.
February 28, 2010
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Daily health tip: Remember the tortoise
Make smaller attainable goals to stay on track with your health.
February 27, 2010
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Daily health tip: Make it a habit
Routine is your friend when it comes to healthy eating and exercise.
February 12, 2010
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Daily health tip: Try fish
Eating fish a few times per week can help protect you from heart disease.
February 8, 2010
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Daily health tip: Eat more often
Eating more often may actually help you lose weight.
February 5, 2010
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