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Truckers News Celebrity Series 2011-2012 5 comment(s)
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Choose dark chocolate over white

January 26, 2012

Dark chocolate (60 percent cacao or higher) can improve heart health, lower blood pressure and boost serotonin and endorphin levels. White chocolate lacks any nutritional value and is made up of mostly fats and sugars.

Good choice, Bad choice: TCBY yogurt

March 18, 2011

The Country’s Best Yogurt holds true to its name by offering hand-scooped and soft serve yogurt treats that are more nutritious than ice cream and contain probiotics and active cultures that benefit the body’s immune system, digestive health and bones. While it’s hard to make ...

Don’t skip meals

October 20, 2010

Keeping your blood sugar level balanced throughout the day is an important factor in weight loss. Eating often helps you balance your intake and your blood sugar levels.

Have a short memory

October 18, 2010

This applies to both good dieting days and poor ones. Don’t sit back and ride a good few days of exercise for weeks, but (more importantly) don’t dwell on a bad eating day too long and let it derail your efforts even more.

Daily Health Tip: Snack – and not just occasionally

June 18, 2010

Eating healthy snacks between meals not only helps prevent hunger pangs and curb your appetite – preventing overeating at meal times – but helps keep your metabolic rate at work throughout the day. Choose something high in protein and fiber, which will satisfy your hunger ...