Tag: trucker health

Snap Fitness, Rolling Strong launch truckstop program

Ten gyms will open soon at Pilot Flying J travel centers in a partnership between Snap Fitness and Rolling Strong.

September 7, 2011

Health product: iPosture

Worn on the chest, iPosture vibrates when the user slouches and continues until posture is corrected. The small device is designed to be worn for four hours a day for the first month to ingrain the proper behavior on the user, and twice a week to maintain posture improvement. Purchase for $75 at iposture.com. IPOSTURE, […]

July 4, 2011

Friday Five: Signs of a stroke

Factors that can contribute to the chance of having a stroke include high blood pressure, smoking and heart disease, among others.

May 21, 2010

Daily health tip: Finish with fruit

If you crave something sweet at the end of your meal, try fruit

January 29, 2010

Eat This, Not That: Subway chicken

At a “healthy” restaurant like Subway, you still have to be conscious of your choices.

January 23, 2010

Daily health tip: Eat enough, not too much

The recommended daily calorie intake is around 2,000 calories.

January 20, 2010

Exercise product: Heavy Grips

Heavy Grips are good to take along on the road.

January 18, 2010

Daily health tip: Stay busy

Don’t let boredom cause unwanted increases in caloric intake.

January 17, 2010

Eat This, Not That: McDonald’s burgers

Making a small change in what you order can make a big difference in calories and fat.

January 15, 2010

Cooking product: Oven/pizza maker

Toast and heat foods with this portable oven and pizza maker.

January 14, 2010

Daily health tip: Try crunches each day

You may be surprised how quickly this simple exercise adds up.

January 14, 2010

Cooking product: Sandwich maker

Portable sandwich maker plugs directly into cigarette lighter socket.

January 13, 2010

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