3 yoga sequences can relieve back, neck pain

Yoga With Adrienne

Sitting in the driver’s seat for a full shift can be detrimental to your back and neck. Yoga can help address that pain and prevent it from reoccurring. These three yoga routines from popular YouTube yogi Yoga With Adrienne, who has over one million subscribers, are great for beginners and can be repeated as needed to help with your back and neck pain.

1. Yoga for Lower Back Pain

2. Yoga for Upper Back Pain

3. Yoga for Daily Neck Relief