Boredom often leads to needless nibbling that can add countless calories. Break the habit with this technique: “Plate it, sit with it, own it.” Do not eat unless you are actually ready to sit down and eat the meal.
Boredom often leads to needless nibbling that can add countless calories. Break the habit with this technique: “Plate it, sit with it, own it.” Do not eat unless you are actually ready to sit down and eat the meal.
