Breathe deeply: practicing abdominal diaphragmatic breathing activates the parasympathetic branch of the nervous system, which is in charge of keeping us calm. Belly breathing also helps elevate energy, focus, concentration and memory recall.
Breathe deeply: practicing abdominal diaphragmatic breathing activates the parasympathetic branch of the nervous system, which is in charge of keeping us calm. Belly breathing also helps elevate energy, focus, concentration and memory recall.
