Heart healthy recipe for show cooker BBQ beef

Updated Jan 20, 2018
bbq beef

bbq beefSome foods are convenient but not as healthy as they could be.

Others are good for you, but leave a lot to be desired when it comes to taste.

Here’s a recipe that is good for your heart and tastes good as well. Plus, it can be made in your truck’s slow cooker.

Here’s what you need:

2 lb. top round or beef loin roast, cut into large chunks
1 large onion, any color, chopped
28 oz. canned, low-sodium tomato purée
1 Tbsp. salt-free chili powder
1 tsp. salt-free Italian spice blend OR
1 Tbsp. dried thyme
1/2 tsp. garlic powder or onion powder
1/2 tsp. black pepper

Combine all the ingredients in the bowl of your slow cooker and cook until beef is tender, about 8 to 10 hours on the low setting or 4 to 5 hours on high setting.

Serves six.

380 calories per serving

232 mg. of sodium