
Regardless of what you call it or when you drink it and how much, soda/pop can add pounds and undermine even the best efforts to eat (and drink) in a healthy way while on the road. For example, a 12-ounce can of Coke has 140 calories.
Here’s a way to see if you are addicted to soda, drinking too much and what to do if you want to cut down.
Image via: AHealthBlog