Holiday health: Be smart about eating and exercising

holiday-healthFor many, the impending holiday time — Thanksgiving through New Years Day — is not just the season of “comfort and joy” and “resolutions and renewal,” but also of “chips and dip,” “mashed potatoes and gravy” and “beer and wings.”

That being said, it doesn’t necessarily also have to be the time of “gluttony and regret.”

It’s possible, with a little planning and some modest restraint, you can make it from Thanksgiving to New Years Day and beyond without having to invest heavily in elastic-waist pants.

The smart folks at offer some strategies for enjoying the holidays be exercising some restraint and also just plain exercising.

Source: Blog