Tag: truckers news: Page 3

Daily health tip: Stay hydrated

Drinking enough water can improve your mood and energy level.

April 9, 2010

Daily health tip: Have your own mantra

Come up with your own motivational catch phrase.

April 8, 2010

Daily health tip: Clean out the allergens

A few small steps can make your sinuses feel better.

April 7, 2010

Cooking appliance: Portable stove

Gas stove great for cooking outdoors or indoors.

April 6, 2010

Daily health tip: De-stress your neck

A hot towel can help relieve tension.

April 5, 2010

Daily health tip: Relieve road rage

Don’t let the stresses of being on the road get to you.

April 4, 2010

Daily health tip: Relax

Caffeine may only make anxiety worse.

April 3, 2010

Eat This, Not That: Church’s Chicken

Dropping the bread can save you major calories when it comes to chicken.

April 3, 2010

Daily health tip: Smile more

Take joy in the small pleasures in life.

April 2, 2010

Daily health tip: Pat yourself on the back

It’s OK to be proud of your achievements.

April 1, 2010

Daily health tip: Lift your spirit

Listen to something upbeat.

March 31, 2010

Daily health tip: Relieve stress

A few minutes decompression can make you feel better physically.

March 30, 2010

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