Tag: weight-loss

Health & Wellness
Apple, peanut butter & sunflower seeds = healthy snack
It’s easy to make an apple more than a piece of fruit.
September 30, 2014
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Nuts are a healthy snack on the road
Some on the road snacks can be tasty and still be healthy.
August 13, 2012
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Cooking product: single-serve blender
The Hamilton Beach single-serve blender is convenient because of its compact size and simplicity. It has one speed to blend 1 to 2 servings of your favorite smoothie or health shake. The blender comes with a travel lid, allowing you to drink directly from the blending jar. The blending jar has a 14-oz. capacity and […]
September 15, 2011
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Good choice, bad choice: Chipotle
Yes, eating at Chipotle is relatively healthy, and the staff here at Truckers News praises the restaurant for using farm-raised and grass-fed beef, chicken and pork. However, choosing the wrong breading at the Mexican grill can be disastrous for weight loss goals. Good choice: crispy taco shell Add any of the ingredients to the 60-calorie […]
September 14, 2011
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Good choice, bad choice: fast-food salads
Fast-food salads Although ordering a salad at a fast-food joint commends healthy eating habits, make sure the greens you’re eating aren’t packed with as many calories and as much fat as a double Quarter Pounder with cheese. Make sure to check for two ingredients that can compromise your salad: chicken and salad dressing. When ordering […]
September 12, 2011
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Good choice, bad choice: orange soda
When craving the fizz of an orange soda, skip the sugar-heavy Sunkist and go for a more natural approach: San Pellegrino Aranciata. It’s carbonated water, sugar and orange juice. Good choice: San Pellegrino Aranciata orange soda Bad choice: Sunkist Calories and fat: A bottle of San Pellegrino Aranciata has 80 calories with no fat, compared […]
August 22, 2011
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Health product: nutrition label scale
This scale and calculator combo displays all the nutrition information the way you’re used to seeing it on food labels by showing a breakdown of calories, carbohydrates, proteins, fats, fiber and sugars. The scale is perfect for those practicing portion control because it calculates portion weight and logs total daily nutritional intake. With a database […]
May 23, 2011
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Good choice, Bad choice: gas station options
When you’re on the road, the grocery store is closed and there’s no civilization in sight, a convenience store may be your only choice for dinner. If you’re looking for protein, look beyond the hot dogs for something a little healthier. Good choice: Pemmican Beef Jerky Bad choice: Ball Park Hot Dog Calories and Fat: […]
May 20, 2011
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Collapsible Tupperware bowls
If you’re looking to shed some weight by cutting out fast food, pack home cooked meals the next time you’re on a long haul. FlatOut! collapsible Tupperware bowls flatten after use, saving space. The two-piece set contains one 3-cup and one 4-cup sized bowl in lime green and cool aqua. TUPPERWARE, www.tupperware.com
April 20, 2011
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Good choice, Bad choice: Domino’s Pizza
Domino’s Pizza is the fail-safe plan for a quick, last-minute family or party-size meal. Even though pizza should be eaten in moderation, it’s hard to control the temptation of choosing among endless combinations of crusts, sauces and toppings. Good choice: Grilled Chicken and Veggies Pizza Bad choice: Sausage and Cheese Pizza Calories and Fat: The […]
April 12, 2011
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Good choice, Bad choice: TCBY yogurt
The Country’s Best Yogurt holds true to its name by offering hand-scooped and soft serve yogurt treats that are more nutritious than ice cream and contain probiotics and active cultures that benefit the body’s immune system, digestive health and bones. While it’s hard to make a bad choice there, you can make a slightly wiser […]
March 18, 2011
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Good choice, Bad choice: Jimmy John’s sandwiches
With the motto “subs so fast you’ll freak,” Jimmy Johns Gourmet Sandwiches makes fast, portable and simple combinations of sub sandwiches that are topped with addicting, fresh-baked French bread. The menu is just sandwiches, which makes it easy to choose from but harder to discern the healthiest option. Good choice: Turkey Tom Bad choice: Italian […]
February 25, 2011
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