The holidays are a time filled with delicious food, festive gatherings, and tempting sweets. Whether you’re on the road during the holiday season or at home with loved ones, it’s easy to overindulge in all the seasonal goodies.
But if you want to feel your best and maintain your health while over-the-road, it’s important to stay mindful of what you’re eating. So, how can you enjoy the holidays while still sticking to your goals?
Approach eating over the holiday season with a flexible mindset. It’s natural to be tempted by the abundance of rich foods, especially at driver lounges or walking through a truck stop. Instead of feeling like you must avoid everything, aim for moderation. If you mess up, don’t throw out your entire goal. Start fresh and look for ways to make healthier choices. Take smaller portions of the sweet treat. You deserve it.
One trick to help resist unhealthy splurges is to try something else first. Drink a glass of water, eat a few pieces of fruit, or go for a walk before reaching for a sugary treat.
Often, thirst can be mistaken for hunger, and walking can help curb cravings. Aim to drink half your body weight in ounces of water each day. Also, eating slower helps your body signal when you’re full, so take your time enjoying the good food.
When you’re on the road, don’t rely solely on truck stops for all your meals. It can be convenient to grab a ready-to-go meal at a travel center. But, healthy options are often limited. The meals can take a toll on both your diet and budget over time.
If possible, prep your meals at home before hitting the road. Store the meals in Tupperware containers or bags that fit in your truck cab fridge. Choose meals that are easy to reheat and are in smaller portions. Prepping your own meals allows you to control the ingredients going into your body. This ensures you'll make healthier decisions over the road.
