Eat This, Not That: Subway chicken

Updated Aug 12, 2014

Eating healthy doesn’t mean simply eating at a healthier place. Even at a “healthy” restaurant like Subway, it’s fairly easy to shutterstock_20207578rack up the calories. It’s your job to choose the healthier option.

Here’s how the Subway 6” Oven Roasted Chicken sandwich stacks up against its 6” Chicken, Bacon & Ranch sandwich:

Chicken Bacon & Ranch has 570 calories
Oven Roasted Chicken has 320 calories
Difference: 250, or 12.5 percent of your daily caloric intake based on a 2,000 calorie diet

Grams of fat:
Chicken Bacon & Ranch has 28g total fat, 10g saturated fat
Oven Roasted Chicken has 4.5g total fat, 1.5g saturated fat
Difference: 23.5g total fat, 8.5g saturated fat

The Chicken, Bacon & Ranch has more than six times the total fat and saturated fat as the Oven Roasted Chicken. So next time you’re at Subway feeling good that you are eating at a healthier place, take a step further and choose the healthier option, the Oven Roasted Chicken sandwich.

*Nutrition information from Subway.

Check back weekly for more small changes you can make in your eating habits that may make big changes in your waistline. New Eat This, Not That features are posted each Saturday.