Stress does not help with weight loss. It could even make it harder. So instead of letting all that tension or anxiety build up, find ways of releasing stress through relaxation or meditation. Put some music on, close your eyes and clear your mind.
Stress does not help with weight loss. It could even make it harder. So instead of letting all that tension or anxiety build up, find ways of releasing stress through relaxation or meditation. Put some music on, close your eyes and clear your mind.
