Don’t wait until you’re thirsty to hydrate when working out in hot weather. It’s best to drink fluids about 30 minutes before you begin exercising. This isn’t just critical for your health–it’ll improve your performance as well.
Don’t wait until you’re thirsty to hydrate when working out in hot weather. It’s best to drink fluids about 30 minutes before you begin exercising. This isn’t just critical for your health–it’ll improve your performance as well.
