Hydrate before exercise

Aug 19, 2011

Updated Aug 12, 2014

Don’t wait until you’re thirsty to hydrate when working out in hot weather. It’s best to drink fluids about 30 minutes before you begin exercising. This isn’t just critical for your health–it’ll improve your performance as well.

White House announces $1.5 billion to create zero-emissions freight sector

"This new commitment to zero-emissions freight aligns with and supports President Biden’s existing goals for a carbon pollution-free energy sector by 2035 and for achieving net-zero emissions from the transportation sector by 2050."

Hydrate before exercise

White House announces $1.5 billion to create zero-emissions freight sector

K&J Trucking and Challenger overall winners in Best Fleets to Drive For

Main channel in Port of Baltimore expected to be open by end of May

Number of truck-related crash deaths increased in 2022, says NHTSA

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