Increase fiber, lose weight

Aug 24, 2011

Updated Aug 12, 2014

Looking to get rid of that spare tire around your waist? Increase your daily soluble fiber intake. Fill up on fiber-rich fruits, veggies and whole grains.

Cargo thieves are now stealing from trucks while they are still moving

This tactic targets cost-dense items where a small volume of cargo can equal a large monetary value, meaning that traditional, large-scale pilferage is not necessary to drive profit.

Increase fiber, lose weight

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