The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a year.
Drink water to lose weight
The average person consumes about 400 calories a day from beverages. Swap out juice and soft drinks for no-calorie drinks like unsweetened tea and water to lose up to 40 pounds in a year.
