Sometimes it doesn’t feel like there are enough hours in the day to balance work and working out. Hight intensity interval training, or HIIT, workouts are a good way to get your heart rate up in a short amount of time. These three bodyweight HIIT routines require no equipment and can be completed in 10 minutes.
1. Live Lean TV’s 10-Minute HIIT Bodyweight Workout
2. POPSUGAR Fitness’ 10-Minute Fat Burning Bodyweight Workout
3. Mike Donavanik’s 10-Minute Explosive HIIT Bodyweight Workout