3 HIIT bodyweight workouts you can do in 10 minutes


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Sometimes it doesn’t feel like there are enough hours in the day to balance work and working out. Hight intensity interval training, or HIIT, workouts are a good way to get your heart rate up in a short amount of time. These three bodyweight HIIT routines require no equipment and can be completed in 10 minutes.

1. Live Lean TV’s 10-Minute HIIT Bodyweight Workout

2. POPSUGAR Fitness’ 10-Minute Fat Burning Bodyweight Workout

3.  Mike Donavanik’s 10-Minute Explosive HIIT Bodyweight Workout