3 push-up modifications to get you started

Updated May 5, 2019

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Push-ups are a basic part of most workout routines but that doesn’t mean they’re easy, especially for those who are easing into an exercise program. If you’re just getting started with or are returning to a fitness regimen and need some help building up to a regular push-up, try these three modifications.

1. Knee Push-Ups

2. Wall Push-Ups

3. Incline Push-Ups