Putting together a full body workout when you don’t have a lot of exercise knowledge can seem impossible. Fortunately, there’s YouTube.
These three YouTube videos take you through a full body workout with bodyweight exercises only, so you can do them any where, any time. They’re all different time lengths so you can fit them in as your schedule allows during the week.
1. 5×5 Workout – Fat Burning Workout for Women
2. 15 Minute Beginner Bodyweight HIIT
3. 30 Minute Bodyweight Blast Workout