Simple stretches can ease neck pain from driving

yogaDriving a truck can be a pain and can actually cause you some aches and pains. Gripping the steering wheel, swiveling your head while checking your mirrors and just being seated for hours at a time can make you tense your neck, shoulders and back. Then, when you stop, it all tightens up. While you may not practice yoga or even be caught dead in the cute specialized togs, these few moves — actually meant to undo the tightness caused by texting too much — can help get the kinks out. And, you don’t have to get distorted to get the benefit. See how.