Apple cider vinegar provides numerous health benefits

Apple cider vinegar cleans, heals and reydratesApple cider vinegar cleans, heals and reydrates

Because of its multiple and varied uses, it’s tempting to compare apple cider vinegar to a couple of far less natural substances that can be used in a variety of ways: WD 40 and Avon’s Skin So Soft.

Many use apple cider vinegar (ACV) as a household cleaner, but its true importance for others is in improving and maintaining their health. ACV is loaded with enzymes and helpful bacteria that can be put to multiple uses inside our bodies, according to the good folks at

The apple cider vinegar that is most beneficial to our insides is the raw, unfiltered version, which undergoes a double fermentation process that results in the production of numerous enzymes. It contains iron, potassium, magnesium, malic acid, acetic acid, calcium, pectin, and ash. All of these minerals and nutrients combine to make a deeply potent healing agent, according to

See all it can do:

Source: Blog