Daily health tip: Keep a journal

Jan 24, 2010

Updated Aug 12, 2014

Record what you eat. If you’re uncomfortable listing everything you’ve eaten, then consider whether you really should have eaten it. You may not realize how many calories you consume each day, but with a journal listing everything, you know exactly where you stand on your daily intake.

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The top vehicle violation in the U.S. was for defective brakes (3,093). The U.S.'s top driver violation was hours of service (845). Loading was the top hazmat violation (60).

Daily health tip: Keep a journal

U.S. Roadcheck results: 7,920 vehicles & 2,151 drivers placed out of service

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