If you are looking to cut back on meats, try replacing them with beans at least one meal a week. Cutting your fat intake is just one benefit of substituting beans for meat. Beans are also high in fiber, which can help lower cholesterol.
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If you are looking to cut back on meats, try replacing them with beans at least one meal a week. Cutting your fat intake is just one benefit of substituting beans for meat. Beans are also high in fiber, which can help lower cholesterol.
