If you are looking to cut back on meats, try replacing them with beans at least one meal a week. Cutting your fat intake is just one benefit of substituting beans for meat. Beans are also high in fiber, which can help lower cholesterol.
If you are looking to cut back on meats, try replacing them with beans at least one meal a week. Cutting your fat intake is just one benefit of substituting beans for meat. Beans are also high in fiber, which can help lower cholesterol.
