Slow-cooker beef stew pops with Caribbean flavors

Caribbean Beef Stew (Image Courtesy of Food Network)Caribbean Beef Stew (Image Courtesy of Food Network)

Take a twist on traditional beef stew by using this recipe that adds in Caribbean flavors. From Food Network Magazine, this recipe uses Worcestershire sauce, thyme sprigs, ginger and garlic along with hot sauce to give this dish a distinct kick.

You can prepare this meal in about 15 minutes and it’s done in about seven hours on low or four hours on high. It has 487 calories, 637 milligrams of sodium, 55 grams of protein and 12 grams of total fat.

Check out the complete recipe on Food Network for all ingredients and cooking directions.