As a truck driver, you face a health problem that is simply unavoidable: Sitting for long stretches of time.
Truckers News recently posted a two-part series on the problems of sitting, and it details just how bad that part of your job can be. (Read Part 1. Read Part 2.)
But, never fear, there are some things you can do to offset the damage done by that part of your job.
This videos offers six relatively simple stretches that can help ward off some of the pain and tightness caused by sitting as much as you do.