5 ankle-strengthening exercises to keep you moving


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Your ankles take you wherever you need to go, but a sprained ankle can be a painful setback.

These five exercises can help you strengthen your ankles to prevent injury as well as work out sore ankles that have been injured.

1.Dorsiflexion (Resistance Band)

2. Plantar Flexion (Resistance Band)

3. Heel Walks

4. One Leg Stand

5. Calf Raises