10 things you can do to get better sleep

Few things are important to a professional truck driver as a safe and well-maintained truck, a dispatcher they can rely on, and a good night’s sleep.

Cultivating good relationships with your company’s mechanics and dispatchers can ensure your truck works well and you get where you need to go and back again.

And, there are a variety of things you can do to ensure you get good quality sleep when you need it.

One study found that getting about 20 minutes of exercise every day of the week can improve your chances of improving the quality of your sleep by 65 percent.

As this infographic shows, there are a number of things — most of them pretty simple — you can do to improve the possibility of getting a good night’s sleep.

Image via: Improve Your Quality Of Sleep Easily With Exercise