How much ‘cardio’ do you need and how do you get it?

cardioA good brisk walk helps you get the kind of card workout you need to be physically fit.

If you lost a pound for every time you heard someone say, “It’s time to get started on a fitness program …” you wouldn’t need that fitness program.

However, taking that first step toward a healthier life is often that hardest. Even before you start that fitness journey, it’s a good idea to know what you ought to be doing.

The Centers for Disease Control & Prevention says the average adult should get 150 minutes a week — 30 minutes five times a week — of moderate aerobic exercise. But, just what does that mean?

This video does a good job of explaining it …