There are apps to help you count calories, to help you track your heart rate and to help you keep an eye on your blood sugar. So why not one to help you improve your emotional health?
Happify provides tools and programs to help you take control of your feelings and thoughts. Various tracks are designed using the scientific research and filled with quick, daily activities, including games, meditations, and personal assessments.
If you have an app to count calories, why not one to help you count your blessings.
